This is where I am:
- 5′2″
- 210 lbs
- Size 20
- Workout once a week
- Rarely eat healthy
This is where I want to be:
- 5′5′ (Hahaha, I know it’ll never happen! What’s wrong with wishing?)
- 135 lbs
- Work out 4 – 5 times per week
- Healthy eating is a way of life
What This Means:
- I need to lose 75lbs
- 25lbs by August 1st
- 25lbs by November 1st
- 25 lbs by February 1st
- Cardio
- 45 minutes
- 3 times per week
- move to 4 times after first 25lbs
- 5 times after second 25lbs
- Resistance Training
- Video at home for first 25lbs
- 2 times weekly in the gym for second 25lbs
- 4 times weekly for third 25lbs
- Healthy Eating
- Drink 8 cups of water daily
- One cup of sweet tea daily
- Majority of meals are fresh vegtables
- Lean meats baked, broiled or grilled
- Participate in weight watchers with friends
Ok, so that’s my plan! Pray that God would bless me through this FiAsCo, that I may glorify Him the whole time, and that only He would get the glory in the end!
